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Establish Your Baseline

July 2, 2012

Athletes, here we go!

Welcome to the first week of the Crossfit Defined Endurance programming. Full blown programming begins the week of July 9th. In order to get us rolling we’re going to need some baselines. These times are important and I hope you give them the full measure of effort. We’re looking for whatever your top speed will be for each of the following for distances:

  • 400 meter
  • ½ Mile (800 meter)
  • 1 Mile
  • 5K or 3.1 Miles
  • 10 K or 6.2 Miles (optional, but highly recommended)

The results for each of these distances are going to vary drastically for each runner and among all runners. Some runners will see very fast times in the mile and significantly slower times for the 10k. That’s totally fine. We just need to know what we are working with in terms of your current speed and ability. You gotta start somewhere, so give them 100%.

Post all result to comments…

2 Comments leave one →
  1. Rachel G. permalink
    July 11, 2012 5:22 pm

    Thought I’d start the string of posts here now..

    400 M – 1:27
    800M – 3:35
    1 mile – 7:12
    5K – 21:27
    10K – 45:25

    I’m not sure how accurate the first 3 distances are..working off i-pod gps…
    Well done on the new blog!

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