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July 12, 2012 Endurance WOD – Slow Motion Stride Video

July 13, 2012

I put together this little video for everyone that was at this Thursday’s CFE workout. I think I got everyone. I edited it so that you can see yourself at normal speed followed by slow motion. See if you can critique your own running.

Are your eyes looking down or straight ahead?

Do you stand up straight with good posture and pinned back shoulders?

Are you landing under yourself or out in front?

Are you heal striking?

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