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Weekly Moment of Endurance Loaded Zen – August 15, 2012

August 15, 2012

Crossfit anywhere?!?

MAN VS. FOOD – Outside Magazine
Crazy good article. Read it.

Hormonal Body Fat Signatures – Metabolic Effect
Have you ever wondered why people respond differently to diets? Why is it that one person can eat all they want and never gain and inch while someone else gains weight just looking at food?

3 Little Tips for Better Running Form – Runners World
Extremely simplified look at running technique. The overall themes are good, I like to think we take the second tip much farther. Still worth the read.

The 6 Most Horrifying Lies The Food Industry is Feeding You –

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