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Weekly Moment of Endurance Loaded Zen – August 29, 2012

August 29, 2012

From Mobility WOD and for all my friends that are experiencing issues with feet, heal codes and anything south of the calf muscles.



The Health Dangers of Soy – Huffpost Healthy Living
Who hasn’t heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. But could something that sounds so healthful actually be dangerous?

“There is no such thing as over training, there is only under recovery.” Dave Spitz – Coach Murph
Boom! If you haven’t checked it out yet, Coach Murphy’s blog is really great. She is posting thoughts that are relevant to all of us.

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