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Weekly Moment of Endurance Zen – September 5, 2012

September 5, 2012

From Runners World – Dr. Metzl breaks down what IT Band Syndrome is, how to prevent it, and how to cure it in our new video series “Inside the Doctor’s Office with Dr. Jordan Metzl.”

Ten Studies Showing the Link Between Sugar and Increased Cancer Risk –

From Gym Jones – This is one of the craziest WODs I have seen in a long time. This is done on an Air Dyne, but imagine doing this on a rower. Ouch!

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