Skip to content

Weekly WODs: July 15-21, 2013

July 14, 2013

If you are new to CFE @ CFD and need directions to the meeting locations, email mark@crossfitdefined, or check out the meeting locations page for more information.

Tuesday:

Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. All workouts will be scaled for anyone new to endurance.

4 x 400 meter, 90 sec rest
2 x 1600 meter, 3-4 min rest

Scaled option:
4 x 200 meter, 60 sec rest
1 x 1600 meter, 3-4 min rest

Thursday:

Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. All workouts will be scaled for anyone new to endurance.

2800 meter Partner Race
Each partner must complete 1 x 400 meter run to start. Then, each team must complete the remaining 2000 meters by running any combination of 200s, 100s, or 50s. One partner working at a time. Fastest team to complete 2800 meters WINS!

Sunday:

In addition to the programming options below, which are specific to race distances, there will be a “Simulated Long Run” at the Box at 8am.

Level I (Marathon)
8 mile As Fast As Possible (AFAP)

Level II (10miler/Half Marathon)
5 mile AFAP

Level III (10k/5k)
2 mile AFAP

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: