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Weekly WODs: June 16-22, 2014

June 15, 2014

If you are new to CFE @ CFD and need directions to the meeting locations, email mark@crossfitdefined.com, or check out the meeting locations page for more information.

Tuesday:

Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to endurance.

2 Rounds
1600m Run, 90 sec rest
800m Run, 90 sec rest
400m Run, 90 sec rest

Short:
2 Rounds
800m Run, 90 sec rest
400m Run, 90 sec rest
200m Run, 90 sec rest

Thursday:

Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to endurance.

This workout will be scaled for all levels.
Level I (Marathon):
3 rounds
800m Run, 90 sec rest
4 x 200m Run, 30 sec rest

Level II (Other):
2 rounds
800m Run, 120 sec rest
4 x 200m Run, 45 sec rest

Sunday:

Endurance will meet at CrossFit Defined Lincoln Square at 8 a.m. for a Simulated Long Run.

*What is the Sunday Simulated Long Run?

The Simulated Long Run workouts are just that – they are designed to simulate a “long run” and work specific body parts by incorporating running with specific movements chosen to replicate the typical physical and mental breakdown that occurs during a 7 to 10 mile long run.

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