Skip to content

Weekly WODs: June 30 – July 6, 2014

June 29, 2014

If you are new to CFE @ CFD and need directions to the meeting locations, email, or check out the meeting locations page for more information.


Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to endurance.

5000 Meter Individual Challenge

Working as an individual, you must accumulate 5,000 meters by running any number of the following distances: 800, 400, 200 and 100s. Each distance must be run at least twice, except the 200 and the 100, which must be run 4 times each. YOU MUST REST 20 SECONDS EVERY TIME YOU RETURN TO THE START LINE. Fastest person to complete 5000 meters wins!


Endurance will be cancelled this Thursday due to Independence Day festivities along the lake. Enjoy the holiday.

This workout will be scaled for all levels.


Endurance will meet at CrossFit Defined Lincoln Square at 8 a.m. for a Simulated Long Run.

*What is the Sunday Simulated Long Run?

The Simulated Long Run workouts are just that – they are designed to simulate a “long run” and work specific body parts by incorporating running with specific movements chosen to replicate the typical physical and mental breakdown that occurs during a 7 to 10 mile long run.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: