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Weekly WODs: June 6-12, 2016

June 5, 2016

Welcome CFD’s endurance WODs for 2016! If you are new to CFE @ CFD and need directions to the meeting locations, email mark@crossfitdefined, or check out the meeting locations page for more information.

Tuesday “On your own”:

Endurance will NOT meet as a group on Tuesdays, but you are encouraged to complete the workouts “on your own.” Email Coach Mark with questions at mark@crossfitdefined.com.

5000 Meter Individual Challenge

Working as an individual, accumulate 5,000 meters by running any number of the following distances: 800, 400, 200 and 100s. Each distance must be run at least twice, except the 200 and the 100, which must be run 4 times each. YOU MUST REST 20 SECONDS EVERY TIME YOU RETURN TO THE START LINE. Record overall time.

Thursday:

Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m.

ALL workouts will be scaled!

Warm-up:
5 x 100 meter builds on the 45 sec
First five meters hop drill, next ten high knees then building sprint the rest of the way.

WOD:
3 rounds:
800 meter run, rest 2 min
4 x 200, rest 30 sec between intervals

Sunday:

Endurance will meet at CrossFit Defined Lincoln Square at 8:00 a.m. for our Indoor Endurance. Come see what all the fuss is about.

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