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Weekly WODs: June 13-19, 2016

June 12, 2016

Welcome CFD’s endurance WODs for 2016! If you are new to CFE @ CFD and need directions to the meeting locations, email mark@crossfitdefined, or check out the meeting locations page for more information.

Tuesday “On your own”:

Endurance will NOT meet as a group on Tuesdays, but you are encouraged to complete the workouts “on your own.” Email Coach Mark with questions at

10 x 100 meter sprints
Rest as needed to fully recover between 100s.


Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m.

1600 meter pacing drill. Teams of four. 
Rx: 5 x 800 meter w/ 1:1 rest
Scale #1: 4 x 800 w/ 1:1 rest
Scale #2: 3 x 800 w/ 5 min rest


Endurance will meet at CrossFit Defined Lincoln Square at 8:00 a.m. for our Indoor Endurance. Come see what all the fuss is about.

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