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Weekly WODs: June 20-26, 2016

June 19, 2016

Tuesday “On your own”:

Endurance will NOT meet as a group on Tuesdays, but you are encouraged to complete the workouts “on your own.” Email Coach Mark with questions at mark@crossfitdefined.com.

2 Rounds
1600m Run, 90 sec rest
800m Run, 90 sec rest
400m Run, 90 sec rest

Scaled:
2 Rounds
800m Run, 90 sec rest
400m Run, 90 sec rest
200m Run, 90 sec rest

Thursday:

Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m.

6 min AMRAP
50 meter sprints

9 min AMRAP
100 Meter Sprints

18 min AMRAP
400 meter Sprints

Rest 2 min between each AMRAP. Working in teams of three, complete as many rounds fo the given distance. One teammate working at a time.

If you are completing this workout as teams of two rest an extra 15 sec for the 50’s; 30 sec for the 100’s; and 90 sec for the 400’s after your partner runs thier distance.

Sunday:

Endurance will meet at CrossFit Defined Lincoln Square at 8:00 a.m. for our Indoor Endurance. Come see what all the fuss is about.

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