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Weekly WODs: June 27 – July 3, 2016

June 26, 2016

Welcome CFD’s endurance WODs for 2016! If you are new to CFE @ CFD and need directions to the meeting locations, email mark@crossfitdefined, or check out the meeting locations page for more information.

Tuesday “On your own”:

Endurance will NOT meet as a group on Tuesdays, but you are encouraged to complete the workouts “on your own.” Email Coach Mark with questions at

5000 Meter Individual Challenge
Working as an individual, you must accumulate 5,000 meters by running any number of the following distances: 800, 400, 200 and 100s. Each distance must be run at least twice, except the 200 and the 100, which must be run 4 times each. YOU MUST REST 20 SECONDS EVERY TIME YOU RETURN TO THE START LINE.


Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m.

ALL workouts will be scaled!
4 rounds:
1200 meter run (tempo), 30 sec rest
400 meter run (sprint), 3-4 mins rest
Level II (10 miler/half marathon): 3 rounds
Level III (5k/10k): 2 rounds


Endurance will meet at CrossFit Defined Lincoln Square at 8:00 a.m. for our Indoor Endurance. Come see what all the fuss is about.

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