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Weekly WODs: July 4 – 10, 2016

July 3, 2016

Welcome CFD’s endurance WODs for 2016! If you are new to CFE @ CFD and need directions to the meeting locations, email mark@crossfitdefined, or check out the meeting locations page for more information.

Tuesday “On your own”:

Endurance will NOT meet as a group on Tuesdays, but you are encouraged to complete the workouts “on your own.” Email Coach Mark with questions at mark@crossfitdefined.com.

5k
As Fast As Possible

Thursday:

Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m.

8 rounds:
100 meter sprint, walk back
50 meter spring, walk back

Performed as triple races. Winner of each heat will move up a heat, loser of each heat falls back a heat.

Sunday:

Endurance will meet at CrossFit Defined Lincoln Square at 8:00 a.m. for our Indoor Endurance. Come see what all the fuss is about.

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