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Weekly WODs: April 24-30, 2017

April 23, 2017

Tuesday:

ALL workouts should be scaled appropriately!

8 x 200 builds (Completed as a partner relay. If you are doing the workout on your own this should be completed as 1:1 rest.)

3 x 400 meter for time, w/ 90 -120 sec rest performed at 100% effort (We will take the best split as your “baseline” run)

Then…

8 x 100 meter partner race/runs w/ walk-back rest

Thursday “On your own”:

4 x 400 m Builds w/ 90 sec rest

2 x 800 m for time w/ 4:00 min rest performed at 100% effort (We will take the best split as your “baseline” run)

Then…

“For time”  workout:
8 x 200 w/ 30 sec rest,
4 x 400 w/ 60 sec rest,
2 x 800, Done!

Sunday:

Endurance will meet at CrossFit Defined Lakeview at 9:00 a.m. for our Simulated Long Run workouts. Come see what all the fuss is about.

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