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Weekly WODs: May 8-14, 2017

May 7, 2017

Tuesday:

ALL workouts should be scaled appropriately!

3 rounds
400 m run
90 seconds rest
Hold splits within 2-3 seconds

Rest 2 mins, then…

5 rounds
200 m run
60 seconds rest
Hold splits within 1-2 seconds

Rest 2 mins, then…

7 rounds
100 m run
30 seconds rest
Hold splits within 1 second

Thursday:

Level I:
3 rounds:
800 meter, rest 30 seconds
400 meter.

Rest 2-3 mins between rounds. Come to near full recovery before starting the next round. Record total time for each round, including rest. Goal is to maintain consistent time for each round.

Level II:
3 rounds:
800 meter, rest 90 sec
400 meter.

Sunday:

Endurance will meet at CrossFit Defined Lakeview at 9:00 a.m. for our Simulated Long Run workouts. Come see what all the fuss is about.

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