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Weekly WODs: May 15-21, 2017

May 14, 2017


5 x 200 meter w/ 30 sec rest
3 x 400 meter w/ 60 sec rest
1 x 1600 meter DONE!
Record total time, subtracting rest.


6 x 400 meters for time
Take 50 sec rest after the first 400 m. Each 400 thereafter will get 10 sec less rest, i.e. the 2nd 400 take 40 sec rest; 3rd 400 m take 30 sec rest and so on. The goal for this workout is to pick a pace you can maintain from start to finish even with decreasing rest.

Rest 3-4 minutes…

Broken 1 mile for time
Complete the fastest mile you can in the following way:
800 meter run w/ 60 sec rest
400 meter run w/ 60 sec rest
400 meter run, DONE!

Subtract 2 mins from total time for score.
Record fastest and slowest 400 as well as mile time.


Endurance will meet at CrossFit Defined Lakeview at 9:00 a.m. for our Simulated Long Run workouts. Come see what all the fuss is about.

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