Skip to content

Weekly WODs: May 22-28, 2017

May 21, 2017

Tuesday:

4 x 400 m Builds w/ 90 sec rest

2 x 800 m for time w/ 3:00 min rest performed at 100% effort (We will take the best split as your “baseline” run)

Then…

“For time” rest the time it takes to run the previous run (1:1 rest):
8 x 200,
4 x 400,
2 x 800, Done!

Thursday :

3 rounds:
800 meter, rest 30 seconds
400 meter.

Rest 2-3 mins between rounds. Come to near full recovery before starting the next round. If you need more than 2-3 min, then take it. Record total time for each round, including rest. Goal is to maintain consistent time for each round.

Scaled Version II:
3 rounds:
800 meter, rest 90 sec
400 meter.

Scaled Version III:
4 rounds:
400 meter, rest 60 sec
200 meter.

Sunday:

Endurance will meet at CrossFit Defined Lakeview at 9:00 a.m. for our Simulated Long Run workouts. Come see what all the fuss is about.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: