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Weekly WODs: July 3-9, 2017

July 2, 2017

Tuesday :

5k
As Fast As Possible

Thursday:

8 rounds:
100 meter sprint, walk back
50 meter spring, walk back

Performed as triple races. Winner of each heat will move up a heat, loser of each heat falls back a heat.

Sunday:

Endurance will meet at CrossFit Defined Lakeview at 9:00 a.m. for our Simulated Long Run workouts. Come see what all the fuss is about.

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