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Resources

We’ll post lots of good stuff here for you to check out at your leisure.  The best resource for lots of CFE information is the Crossfit Endurance homepage. We’ve linked to a bunch of their stuff below, but check it out on your own. You will definitely learn something.

How do I do those funky drills? Here are some demos of the technique drills we’ll be doing:

From Crossfit Endurance:
Running Drills with Brian MacKenzie: Part 1
Running Drills with Brian MacKenzie:  Part 2
Running Drills with Brian MacKenzie: Part 3
Running Drills with Brian MacKenzie: Part 4
Running Drills with Brian MacKenzie: Part 5
Running Drlls with Brian MacKenzie: Part 6

Feeling stiff, sore, or just lost your spunk? Stop wondering what’s up and hit some mobility work. If you’re still feeling that way after spending quality time with the foam roller, lacrosse ball and bands. Let’s chat.

http://www.mobilitywod.com

Oh no! I gotta run a 5k or even a 10k! Say whaaaaaat?!!?

10k WOD Demo
5k WOD Demo

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